Rickshaw Travel

ABTAATOL Protected

  • Destinations
  • Family holidays
  • Travel guides
  • About us
  • Blog
My Travel Plan
Loading...

Your travel plan is empty!

Add your favourite trips or an itinerary to your travel plan. Click on 'My Travel Plan' to see what you've added and send it to us. Our travel specialists will piece your holiday together (including transport & accommodation) and send you a quote within one working day.

Get started!

Added so far...

We'll create your dream holiday

    Next, review & send us your travel plan for your quote

    Request your quote

    Or view/email a copy of your travel plan

    View your travel plan
     Your next steps

    1. Add your favourite trips or an itinerary to your travel plan
    2. Click the Request your quote button to send it over to us
    3. Our travel specialists will piece your holiday together (including transport & accommodation) and send you a quote within one working day

     Your next steps

    1. Add your favourite trips or an itinerary to your travel plan
    2. Click the Request your quote button to send it over to us
    3. Our travel specialists will piece your holiday together (including transport & accommodation) and send you a quote within one working day

    • Destinations
      • Asia
        • Bhutan
        • China
        • India
        • Japan
        • Nepal
        • Sri Lanka
        • Tibet
      • South East Asia
        • Borneo
        • Cambodia
        • Indonesia
        • Laos
        • Malaysia
        • Myanmar
        • Thailand
        • Vietnam
      • North America
        • Canada
      • Central America
        • Belize
        • Costa Rica
        • Cuba
        • Guatemala
        • Mexico
        • Nicaragua
        • Panama
      • South America
        • Argentina
        • Bolivia
        • Brazil
        • Chile
        • Ecuador & Galapagos
        • Peru
      • View all destinations
    • Family holidays
      • Asia
        • India
        • Sri Lanka
      • South East Asia
        • Borneo
        • Cambodia
        • Indonesia
        • Thailand
        • Vietnam
      • North America
        • Canada
        • USA
      • Central America
        • Costa Rica
        • Cuba
      • South America
        • Peru
    • Travel guides
      • Travel guides by destination
        • Borneo
        • Canada
        • Costa Rica
        • Cuba
        • Ecuador
        • Galapagos
        • India
        • Indonesia
        • Japan
        • Peru
        • Sri Lanka
        • Vietnam
      • Family Holiday Guides
        • Borneo
        • Canada
        • Costa Rica
        • Cuba
        • India
        • Indonesia
        • Malaysia
        • Peru
        • Sri Lanka
        • Thailand
        • USA
        • Vietnam
      • Inspiration
        • Beaches
        • City stopovers
        • Diving and snorkelling
        • Food & drink
        • Honeymoons
        • Self drive
        • Trekking
        • Unique experiences
        • Wildlife & safari
      • Where to Go When
        • January
        • February
        • March
        • April
        • May
        • June
        • July
        • August
        • September
        • October
        • November
        • December
    • About us
      • Discover more
        • Our values
        • Meet the team
        • How we work
        • Work with us
        • Customer reviews
        • In the news
        • Contact us
      • Responsible travel
        • Responsible travel
        • Animal welfare
        • Local projects
        • Our Responsible Travel Policy
        • How to be a responsible traveller
      • Travel Advice
        • Accommodation
        • Covid-19
        • Flights
        • Honeymoon Gift Service
        • LGBTQ+ travellers
        • Refer a Friend
        • Travel insurance
        • Visas & passports
    • Blog
    AsiaSouth East AsiaNorth AmericaCentral AmericaSouth AmericaView all destinations
    BhutanChinaIndiaJapanNepalSri LankaTibet
    BorneoCambodiaIndonesiaLaosMalaysiaMyanmarThailandVietnam
    Canada
    BelizeCosta RicaCubaGuatemalaMexicoNicaraguaPanama
    ArgentinaBoliviaBrazilChileEcuador & GalapagosPeru
     
     
    AsiaSouth East AsiaNorth AmericaCentral AmericaSouth America
    IndiaSri Lanka
     
    BorneoCambodiaIndonesiaThailandVietnam
     
    CanadaUSA
     
    Costa RicaCuba
     
    Peru
     
    Travel guides by destinationFamily Holiday GuidesInspirationWhere to Go When
    • Borneo
    • Canada
    • Costa Rica
    • Cuba
    • Ecuador
    • Galapagos
    • India
    • Indonesia
    • Japan
    • Peru
    • Sri Lanka
    • Vietnam
    • Borneo
    • Canada
    • Costa Rica
    • Cuba
    • India
    • Indonesia
    • Malaysia
    • Peru
    • Sri Lanka
    • Thailand
    • Vietnam
    • USA
    BeachesCity stopoversDiving and snorkellingFood & drinkHoneymoonsSelf driveTrekkingUnique experiencesWildlife & safari
    • January
    • February
    • March
    • April
    • May
    • June
    • July
    • August
    • September
    • October
    • November
    • December
    Discover moreResponsible travelTravel Advice
    Our valuesMeet the teamHow we workWork with usCustomer reviewsIn the newsContact us
    Responsible travelAnimal welfareLocal projectsOur Responsible Travel PolicyHow to be a responsible traveller
    AccommodationCovid-19FlightsHoneymoon Gift ServiceLGBTQ+ travellersRefer a FriendTravel insuranceVisas & passports

    Rickshaw Ramblings

    • Browse by Destination
    • Argentina
    • Bhutan
    • Bolivia
    • Borneo
    • Borneo for Families
    • Brazil
    • Brighton
    • Cambodia
    • Cambodia for Families
    • Canada
    • Canada for Families
    • Chile
    • China
    • Costa Rica
    • Costa Rica for Families
    • Cuba
    • Ecuador & Galapagos
    • Family
    • India
    • Indochina
    • Indonesia
    • Indonesia for Families
    • Japan
    • Laos
    • Malaysia
    • Mexico
    • Myanmar
    • Nepal
    • Nicaragua
    • Panama
    • Peru
    • Sri Lanka
    • Sri Lanka for Families
    • Thailand
    • Tibet
    • USA for families
    • Vietnam
    • Vietnam for Families
    • Browse by Theme
    • 24 hours in...
    • Competition
    • Cultural
    • Customers stories
    • Family travel
    • Food and drink
    • Friends of Rickshaw
    • History
    • Responsible travel
    • Top tips
    • Wellness
    • Wildlife

    10th May 2017 by James • 5 min read

    Top 5 Tricks for Combating Jet Lag

    info-btn Top tips

    Share:

    Man smiling on headset

    Prefer to chat things through?

    Enquire now

    It’s the major drawback to air travel that can keep us out of action for days after we’ve touched down – jet lag gets us all, from daytime sleepiness to the dreaded jelly legs.

    Recently, researchers at the University of Edinburgh have shed some light on the issue of jet lag – literally (read more about it here). Studies show that cells in the retina directly affect our biological clock (known circadian rhythm), since it’s light and dark that govern our schedule. Jet lag occurs when our internal and external clocks get out of sync, and it’s tricky to get back to normal once we’ve crossed time zones.

    Fortunately, a whole host of gadgets and hacks are on hand to help you through. We’ve rounded up a few for you to try…

    1 – Get an app

    Light is your body’s biggest indicator of whether it should be asleep or awake – that’s why a new light pattern on your travels is so disruptive. If you touch down in the daytime, the best thing to do is get plenty of sunlight to gently remind your body that is should be awake.

    The fast track option? Get an app. Apps like Entrain help your body adjust to a new schedule by telling you how much light you need, when to seek it and when to avoid it. Just tap in your normal sleep pattern and where you’re travelling to, and it will figure out your tailor-made recovery plan. Genius.

    2 – Upgrade your eyemask

    Plenty of frequent flyers will tell you to pack an eyemask for the flight – the kind you snap over your head and hope for the best. But these days, ‘smart’ eyemasks are in the frame. Rather than simply blocking out the glare from your neighbour’s movie, they tackle the light issue by beaming in a whole new light schedule.

    Neuroon slips on while you sleep, using Bright Light Therapy to set your body clock and tracking your circadian rhythm via a handy app. The slightly sillier looking Re-Timer is 25 years in the making, using UV-free blue-green light to reset your clock when worn for a schedule-friendly half an hour a day.

     

    3 – Hack your body clock

    Make trading time zones easier on your body by starting the switchover in advance. Figure out which way you’ll need to swing things (get up and go to bed earlier if you’re flying east, or later if you’re flying west) and start adjusting your schedule a few days before your trip, an extra hour each day. For example, get up a little earlier each day and seek plenty of light straight away, so your internal clock starts to adjust – studies have shown it can help you catch up quicker when you arrive in your new destination.

     

    4 – Recharge

    It may sound like something from sci-fi, but the Human Charger could be the niftiest jet lag gadget yet. It offers an alternative to Bright Light Therapy by sending UV-free white light straight into your brain – through your ears. Resembling an MP3 player, you simply pop in the LED earbuds, and the light flows through your ear canal into the photosensitive areas of your brain, increasing your alertness, energy and overall mood.

    Designed by Finnish scientists and engineers to tackle their home country’s notoriously short winter days, the Human Charger claims to need just 12 minutes to fill you with a day’s worth of light, and using it a few times a day post-flight can nip jet lag in the bud. We’re sold…

    5 – Sleep like an ostrich

    A less elegant, but far comfier solution to unwanted light, the ostrich pillow rolls the classic neck pillow and eyemask into one, creating the ultimate napping pillow. It’s designed to cocoon your whole head (some models have holes for your hands, too!) to create a soft and warm space that will send you gently into a snooze. It tackles the light problem as well as blocking out noise, resulting in a far superior aeroplane nap and reduced jet lag. There’s a mini version, too, if you’re short on space (or easily embarrassed – picture below!).

    Found this useful?

    Then never miss a Rickshaw-hack again by signing up to our newsletter to get our latest tips, hints and stories straight into your inbox.

    !

    By signing up, you’ve opted in to receive our newsletters – don’t worry, you can unsubscribe at any time, via the link at the bottom of our emails. We genuinely care about you and treat your data securely and with respect. We tell you all about it in our Privacy Policy.

    Whoops, something didn't work.

    Try again shortly and we should be back in action!

    Great success!

    Thank you for signing up, you won't regret it!

    FlightsGuideJetlagMeaningful travelTopTipsTransport
    Image of James

    Written by James

    In the hustle and bustle of life, it's easy to lose sight of what's important. Travelling helps me embrace the quiet & rejuvenate myself from 21st-century life.

    Comments

    Next Article

    A Brief History of Burma & Why it Became Myanmar

    Previous Article

    Planning your Borneo Holiday

    Other articles you may like

    Food and drink

    9 TV shows for travel enthusiasts

    20th June 2019 by Scarlet

    TV inspires us to open our minds to new experiences. We've picked our top 9 programmes that will get you ready for your next adventure.

    6 min read

    Read More - 9 TV shows for travel enthusiasts

    Top tips

    Shaken, not stirred | Our Top 5 favourite Bond locations

    2nd November 2015 by Jennifer

    007's latest quest in 'Spectre' sees the famous spy travel through Morocco by train. But what other destinations has he visited? Here's our top 5 Bond locations

    4 min read

    Read More - Shaken, not stirred | Our Top 5 favourite Bond locations

    Top tips

    5 things we love about India (plus a few cautionary tales...)

    6th March 2013 by Friends of Rickshaw

    India is a land of extremes, which is what makes it so fascinating! Here are things we love about India, as well as some things to be aware of while there.

    10 min read

    Read More - 5 things we love about India (plus a few cautionary tales...)
    Back up

    As featured in

    • the guardian logo
    • wanderlust logo red
    • Lonely Planet
    • National Geographic Traveler
    • Psychologies
    • The Daily Telegraph

    Information

    • Contact us
    • Booking conditions
    • Financial protection
    • Health and safety
    • Your Package Holiday
    • FCDO travel advice
    • Blog
    • Coronavirus updates

    Get in touch

    We're a friendly bunch and always ready for a chat so feel free to get in touch.

    Call us: 01273 322 398

    Email us: hello@rickshawtravel.co.uk

    Contact us

    Connect with us

    FacebookInstagramTwitterYouTubePinterest
    ATOL Protected ABTA Travelife

    © 2008 - 2021 | Rickshaw Travel

    Privacy Policy  |  Cookie Policy  |  Sitemap

    Call us Phone us

    Please give us your consent to use cookies

    We use cookies to ensure our website works, to give you an enhanced experience while browsing, and to enable us to use 3rd party tools that are connected to us. Read our Cookie Policy for more information.

    What are your holiday plans?

    • Our travel specialists know everything there is to know about your chosen destination. Please tell us what you're looking for below and we’ll get back to you very soon (usually within 24 hours).

    • This field is only shown to Rickshaw Admins, and is used for routing the form to the correct destination inbox
    • This field is only shown to Rickshaw Admins, and is used for routing the form to the correct destination inbox
    • If you'd prefer us to call you, please enter your phone number here
    • If you can, please share with us how many people are travelling, when you’d like to go, what you’d really like to experience, what you love doing on holidays, your rough budget, and when's best to contact you.
      By signing up to the email newsletter you consent to receive promotional emails from us. You can unsubscribe at any time. We genuinely care about you and treat your data securely and respectfully. We tell you all about it in our Privacy Policy.
    • This field is for validation purposes and should be left unchanged.