Trekking and Hiking in Bhutan
There really is no better way to experience Bhutan’s breathtaking scenery than during a spot of trekking. Whether you go for a two-day trek through the Paro valley or a seven-day trek around the Sakteng wildlife sanctuary, the scenery, the villages and the people are sure to leave an indelible impression on you. If you’re looking for a little inspiration to get started, check out our top trekking and hiking trips below, as well as some information that might help…
When is the best time to go trekking in Bhutan?
The best months for trekking in Bhutan are:
- Spring (March to May)
- Autumn (September to October)
During these months you can expect mild temperatures and weather conditions that are favourable for trekking. Visibility is excellent and you can experience clear mountain views
It’s possible to trek at other times of the year but conditions aren’t ideal.
- Summer (June to August) expect heavy rain, muddy trails and possible route changes due to landslides
- Winter (December to February) expect colder temperatures and possible snow closures at higher passes
Guides and porters
All our private treks in Bhutan include a licensed trekking guide and porter.
You will be accompanied by an experienced, English-speaking trekking guide who knows the trails, culture and language. We work with porters from local communities, so your trek directly supports families living in the mountains.
We arrange one porter per two people. The porter carries your main bag (up to 15kg), so you can walk with just a daypack.
What does a typical trekking day look like?
Most trekking days follow a balanced and comfortable rhythm, designed to make the most of the mountain weather while giving you plenty of time to rest and take it all in. Early starts are common, often rewarded with the clearest views of the surrounding peaks.
After breakfast, you’ll set off at a steady pace, with regular breaks along the way to catch your breath, enjoy the scenery or stop for tea. A hot lunch is served each day during the trek, giving you time to recharge before continuing on. By mid to late afternoon, you’ll arrive at your lodge or camp for the night, where you can relax and enjoy the quieter pace of mountain life. Throughout the trek, porters carry your main luggage, so you only need to walk with a small daypack containing your daily essentials.
Where will I sleep during the trek?
During the trek, you’ll sleep in simple camps set up along the route. Sleeping bags are provided, although we recommend bringing a thin blanket or sleeping liner for a little extra warmth and comfort at night. Facilities are basic, but the camps offer a comfortable place to rest after a day on the trail, often surrounded by beautiful mountain scenery and peaceful nature.
What food is available during the trek?
Meals during the trek are varied, filling and designed to keep your energy levels up throughout the journey. You’ll usually be served three meals a day, including a hot lunch. Typical meals include rice, lentils, vegetables and meat dishes, alongside options such as pasta and even pizza on some days. Fresh fruit is often served as well, and tea and coffee are readily available.
Altitude sickness
During a trek, you will sometimes reach very high altitudes. From around 2,500 meters, symptoms of altitude sickness may occur, such as headaches, fatigue, dizziness, reduced appetite, and shortness of breath. In the case of more severe symptoms, the only effective remedy is to descend to lower altitudes. Symptoms vary from person to person and are partly dependent on individual physical condition. Proper acclimatization is important to help prevent these symptoms. Take your time and make regular breaks. We are happy to plan additional travel days and overnight stays for you to give your body more time to adjust.
In general, good physical fitness, staying well hydrated, and getting enough rest can help prevent altitude sickness. Please consult your doctor about this topic and clarify whether trekking at these altitudes is suitable for you. Feel free to contact our Nepal travel specialists if you have any questions.
